Roll of Material

Proper roll of material in running shoes is important for a correct shoe fitting. Select a shoe that conforms as nearly as possible to the shape of your foot. Each shoe company works from a specific last - their last may match your fit more closely. The "last" of the shoe is the model on which the shoe is built. There are three types: straight, semi-curved, and curved. Make sure that the material of the shoe is not too loose and there isn't a lot of extra material when the shoe bends. The upper part of the shoes should be made of a soft, flexible material to match the shape of your foot.

Incorrect	Correct
Incorrect	Correct
Incorrect	Correct